Psychotherapy and Counselling In Brighton Steffi Bednarek   M.A.   B.A.   MBACP


I am a senior BACP accredited psychotherapist and trainer with 15 years of experience of working with clients in a range of settings; in private practice, in the NHS and as Head of therapeutic and mental health services. I also work as a national and international trainer and consultant and have published for the BACP and others.

I run a successful counselling and psychotherapy practice in Brighton and Lewes. My experience has shown me what a profound difference Counselling and Psychotherapy can make to peoples' lives and that is why I am deeply passionate about my work.

My specialist area of expertise and training is in supporting people who suffer from depression, anxiety or trauma to live a fuller and connected life again.


If you are visiting this page because you feel stuck, down, anxious or distressed, you are not alone. One in four of us experience a mental health problem in any one year.

Some clients experience a sense of shame if they struggle with an aspect of their current life situation. It is as if this is not meant to happen. The reality is that in our shared human experience we all encounter times of distress. Sometimes friends and family can offer support in difficult times and sometimes we may nevertheless choose to look at underlying patterns with a qualified therapist. It does not need to be an either-or-decision; you can choose both.


My training and experience as a Psychotherapist have allowed me to work with clients who come with a wide range of issues, such as:
  • depression
  • anxiety
  • bereavement and loss
  • trauma
  • relationship difficulties
  • feelings of emotional numbness
  • anger
  • illness
  • survival of domestic violence
  • low self-esteem 
  • work and career related issues just to name a few.

Whatever you come with, my aim is to work together to transform fixed patterns, so that you can live a fuller and more satisfying life. 


I work with you to fully engage with your own resources and to overcome your current challenges. I support clients to contain the troubling situation they are in so that the impact it may have on their life and their relationships is not spiralling out of control; secondly we work to identify the qualities needed to bring movement into a seemingly stuck situation and finally to find a way of integrating these qualities into a more conscious and choiceful way of being. I believe that it is by connecting with our own potential and our inner resources that we heal, grow and expand.


I am interested in working with all issues and all stages in life. I also have specialist experience in certain aspects of work that may be of particular interest to some clients:

I have extensive training and experience in working with people who have experienced trauma. As I am trained in CBT (Cognitive Behaviour Therapy) and have worked for the NHS, CBT approaches can also be integrated in the work, if appropriate. I have a special interest in self-compassion and mindfulness and incorporate these approaches into my work.


I receive regular clinical supervision.
I hold a professional indemnity insurance.
I have an up to date enhanced Criminal Record Check
I am open to discuss telephone or skype counselling in certain circumstances
I work in private practice in Brighton and Lewes.

I hope the information on the following pages will answer your queries. If you would like to find out more or book an initial appointment, you can contact me on 07791245633 or e-mail me by clicking here
BACP Accredited Psychotherapist in Brighton
Tel: 07791245633
Email: Click here.

Location: The Rock Clinic, Rock West, 8 Western Street, Brighton, BN1 2PG.
Parking info
"Experience is not what happens to you; it's what you do with what happens to you."
Aldous Huxley

Registered with Counselling Directory