Psychotherapy and Counselling In Brighton and Lewes Steffi Bednarek   MA   BA   MBACP

Help with:


Depression
Stress and Anxiety
Self esteem
Trauma
Loss and bereavement
Relationship counselling
Work related counselling
Parenting
Anger Management
Domestic Violence and Abuse



Whatever change you want to achieve, you have to start somewhere. This text below sums up my view of where and how to start:

“Start now. Start where you are.
Start with fear.
Start with pain.
Start with doubt.
Start with hands shaking.
Start with voice trembling, but start.
Start and don’t stop.
Start where you are, with what you have.
Just start …”

(unknown)