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Necessary Derangement

by Stephanie Bednarek
669 min read

British Gestalt Journal welcomes Gestalt psychotherapist Steffi Bednarek in leading the annual BGJ Seminar Day.

https://www.eventbrite.co.uk/e/necessary-derangement-living-working-in-a-changing-field-tickets-113332905772


2020-09-06T14:27:52+00:00
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Climate Psychology

by Stephanie Bednarek
1271 min read

Book review published for Transformations Journal, Psychologists and Counsellors for Social Responsibility

2020-03-05T21:24:31+00:00
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This is an emergency

by Stephanie Bednarek
7942 min read

This article was published in the British Gestalt Journal in December 2019.

Earlier this year the UK Government declared a climate emergency. What does this mean for the psychotherapy profession? This article explores the threshold moment that we find ourselves in, gives an overview of the current thinking on eco-anxiety, solastalgia and the trauma responses that are connected with the demise of our ecosystem. It proposes that we find ourselves in a malignant state of normality and suggests that we urgently need to develop ways to re-ensoul the culture that is costing us the Earth. 


2020-02-05T21:59:22+00:00
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Is there a therapy for climate-change anxiety?

by Stephanie Bednarek
3499 min read

In February 2019, BBC Current Affairs correspondent Aisling Gallagher interviewed Gestalt psychotherapist Steffi Bednarek about how she works with climate-change anxiety. This is an edited and extended version of that interview.

2019-08-14T15:38:16+00:00
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How wide is the field? Gestalt therapy, capitalism and the natural world

by Stephanie Bednarek
8667 min read

This article was published in The British Gestalt Journal 2018 Vol. 27 No.2 pp. 8-17.

2019-01-11T00:59:18+00:00
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The beauty and the medicine of a broken heart.....

by Stephanie Bednarek
1548 min read

A few years back, when I had just finished reading my 4 year old daughter a bedtime story, she suddenly looked very serious, grabbed my face and said: ‘Mummy I love you sooo much. I don’t ever want to be without you... but you will die before me, won’t you?’ In this moment I felt this tug in my heart that reminded me that our love for each other and the inevitability of heartbreak are intertwined;

2019-01-10T00:00:00+00:00
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How the stories we tell about our life can affect how we live.

by Stephanie Bednarek
420 min read

Somebody once said to me “I wished I could speak another language, one that I have never lied in...”.  I can relate to that wish of being able to start our storytelling afresh; the idea of being able to reinvent who we are by telling  our stories in a different light.

2018-11-09T00:00:00+00:00
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Fear, Love and Relationships

by Stephanie Bednarek
541 min read

Fear can be a trickster that comes in many different guises, sometimes dressed as anxiety, sometimes as anger, shame, obsession, self righteousness, control, depression; in fact anything that stops us being present and connected in the Here and Now

2018-10-08T23:00:00+00:00
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Death Cafes and our relationship to the dead

by Stephanie Bednarek
809 min read

When was the last time you talked about death and your own mortality with your friends? We are bombarded with information about health, beauty and youth every day but where is the place to acknowledge that we all have to die?

2018-01-09T00:00:00+00:00
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Brexit and Psychotherapy

by Stephanie Bednarek
19 min read

This is a link to an article of mine on "Brexit and Psychotherapy', which was published in New Gestalt Voices in 2017.



2017-01-26T00:00:00+00:00
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Steffi Bednarek, Counsellor and Psychotherapist for Brighton and Hove. @ Steffi Bednarek 2020.   Contact Me