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Is there a therapy for climate-change anxiety?

by Stephanie Bednarek
3499 min read

In February 2019, BBC Current Affairs correspondent Aisling Gallagher interviewed Gestalt psychotherapist Steffi Bednarek about how she works with climate-change anxiety. This is an edited and extended version of that interview.

2019-08-14T15:38:16+00:00
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How the stories we tell about our life can affect how we live.

by Stephanie Bednarek
420 min read

Somebody once said to me “I wished I could speak another language, one that I have never lied in...”.  I can relate to that wish of being able to start our storytelling afresh; the idea of being able to reinvent who we are by telling  our stories in a different light.

2018-11-09T00:00:00+00:00
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Fear, Love and Relationships

by Stephanie Bednarek
541 min read

Fear can be a trickster that comes in many different guises, sometimes dressed as anxiety, sometimes as anger, shame, obsession, self righteousness, control, depression; in fact anything that stops us being present and connected in the Here and Now

2018-10-08T23:00:00+00:00
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Steffi Bednarek, Counsellor and Psychotherapist for Brighton and Hove. @ Steffi Bednarek 2020.   Contact Me